Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.Welcome to Tarry Life™️
Tarry means to linger in expectation. Join us as we celebrate women of a certain age who want to live with intention and experience real joy; savoring the next stage of life.
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Sleep and muscle recovery are so important and serve as foundational elements that support overall well-being, energy...
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Sleep and muscle recovery are so important and serve as foundational elements that support overall well-being, energy levels, and longevity. One mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. I started taking a daily magnesium supplement in 2012...
Dry January? Drinking/No Drinking, Part I
Written January, 2021 I want to talk about drinking. Are you doing a Dry January? Getting stone cold sober for a month? Then what? The idea is...
Yay 2022!
Happy New Year! This has been a week of joy for me. There's nothing I love more than turning a fresh page to a new year on the calendar. Oh the...
The 10, 20, 30 Rule. Return To Life. Why Consistency Wins.
I wrapped up the first round of the aptly named Joseph Pilates Challenge in November. As I gear up for Round II of the challenge starting next week,...
Self care is not self-ISH, it is self-LESS
The holiday season is in full swing! And although this time of year is chock full of fun and merrymaking, it can also take a serious toll on our...
3 Pilates Cues I Wish Would Go Away
I've been teaching Pilates for a long, long time. I love it and I know classical Pilates is the best way to get and stay in shape. I've had amazing...
Simplify, the Tarry Life Motto
"Simplicity simplicity simplicity", the words of transcendentalist, Henry David Thoreau, move me and sum up how I want to live. Monday, July 12th is...
Write It Down
It's July! And that means we're more than halfway through the year. How are you doing on your goals? Did you write them down? Did you know writing...
Everybody Needs A Teacher. Especially A Teacher
Everyone needs a teacher for two reasons. One for correct alignment and form. Two, just to do the damn thing! I need to be pushed. I can't tell you...
Can You Give yourself a Pedicure??
Why do you exercise? To get your booty to a bulbous perfection? Is it to achieve the 6-pack-ab beach body? Or is it something more holistic like to...
