Food…

2021 Reset

2021 Reset

Sometime this past summer, mid-pandemic, I was at the grocery store, and did a double take when I glanced in my cart. It was more full than not of brightly colored, plastic packages of processed food! Wheat Thins, Sun Chips, Kelloggs’s cereals, Kraft Mac n’Cheese...

2021 Reset

Sometime this past summer, mid-pandemic, I was at the grocery store, and did a double take when I glanced in my cart. It was more full than not of brightly colored, plastic packages of processed food! Wheat Thins, Sun Chips, Kelloggs’s cereals, Kraft Mac n’Cheese boxes, bars, bagels, juice boxes and Oscar Meyer weeners. Who’s cart is this? I think of myself as healthy and I feed my family healthy food but this shopping cart did not reflect...

read more
Mammy’s Vegetable Stew

Mammy’s Vegetable Stew

Mammy’s Hearty Vegetable Stew This is my all time favorite comfort soup. My grandmother, who we all called Mammy used to make it, then my mom made...

read more
No More Diets!

No More Diets!

The following 1000 words in a nutshell: Diets don’t work! You will never achieve lifelong weight loss by following a diet. Boom. I learned this the...

read more
Quick Mulligatawny Soup

Quick Mulligatawny Soup

We had soaked a boatload of chickpeas to make hummus and crunchy garbonzos but there were still so many leftover so I found this soup recipe in Mark...

read more