Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.Welcome to Tarry Life™️
Tarry means to linger in expectation. Join us as we celebrate women of a certain age who want to live with intention and experience real joy; savoring the next stage of life.
Grip Strength, Longevity, and Pilates: Why “Long Fingers” Might Be Holding You Back
A few weeks ago, there was an article in the New York Times about simple tests to gauge if you're aging well. Things like, can you get to the floor from standing then get back up hands free? Can you stand on one leg? What speed are you walking? The one that grabbed me...
Grip Strength, Longevity, and Pilates: Why “Long Fingers” Might Be Holding You Back
A few weeks ago, there was an article in the New York Times about simple tests to gauge if you're aging well. Things like, can you get to the floor from standing then get back up hands free? Can you stand on one leg? What speed are you walking? The one that grabbed me - no pun intended - was the research showing that grip strength is a strongly related to longevity. In simple terms: the stronger your grip, the better your chances of aging well....
6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)
This is the time of year when our new year's resolutions start to blur into our busy busy busy lives of to dos. That's why at my Pilates studio I...
Can You Give yourself a Pedicure??
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy,...
Fight Overwhelm With A Solid Routine And Lists (and a little help from the village)
This holiday season I'm not crushing it how I have in past years. Not at all. In fact, I feel totally overwhelmed. I'm feeling like I won't get it...
Maximizing Your Workout: Tips for Peak Performance
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts,...
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
The Underrated Key to Well-being: Building Strong Relationships
With everything going on in my life - juggling family responsibilities, work, school, and day-to-day demands, I feel like I'm in a relentless rush....
The Power of Gratitude: Transforming Your Mind for a Healthier Life
Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our...
Unwinding the Right Way: Evening Routines for Better Mornings
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus...
Why I Stopped Squeezing My Butt and Turning Out All The Time!
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
