Welcome to Tarry Life™️
Tarry means to linger in expectation. Join us as we celebrate women of a certain age who want to live with intention and experience real joy; savoring the next stage of life.
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Sleep and muscle recovery are so important and serve as foundational elements that support overall well-being, energy...
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Sleep and muscle recovery are so important and serve as foundational elements that support overall well-being, energy levels, and longevity. One mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. I started taking a daily magnesium supplement in 2012...
The Underrated Key to Well-being: Building Strong Relationships
With everything going on in my life - juggling family responsibilities, work, school, and day-to-day demands, I feel like I'm in a relentless rush....
6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)
This is the time of year when our social feeds are flooded with images of new year's resolutions! New gym memberships, fresh Lulu and Alo gear...
The Power of Gratitude: Transforming Your Mind for a Healthier Life
Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our...
Unwinding the Right Way: Evening Routines for Better Mornings
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus...
Why I Stopped Squeezing My Butt and Turning Out All The Time!
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
The Power of Fun by Catherine Price
4 ways to include more fun in your crazy, busy life.
Seeking Balance; Marilu’s Rainbow Theory
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here's how the cycle goes. I start with much...
Keep Sharp by Sanjay Gupta, MD
My mom gave me Dr. Sanjay Gupta's book, Keep Sharp, about brain health on Mother's Day last year. Thanks, Mom? I'm glad she did because I'm at the...
The Menopause Reset by Mindy Pelz
I hadn’t heard about Mindy Pelz until a few weeks ago when I was listening to a podcast about menopause, a subject that interests me greatly, since...
