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Can You Give yourself a Pedicure??
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy, pain-free(ish) body that functions optimally? I hope it’s the latter but there’s no talking to young people. I know – I used...
Fight Overwhelm With A Solid Routine And Lists (and a little help from the village)
This holiday season I’m not crushing it how I have in past years. Not at all. In fact, I feel totally overwhelmed. I’m feeling like I won’t get it all done! Between the Nutcracker dress rehearsals and performances, shopping for teacher gifts,...
Maximizing Your Workout: Tips for Peak Performance
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts, pushing us closer to our optimal fitness levels? Whether you’re a seasoned yogi or a Pilates enthusiast, there are...
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Sleep and muscle recovery are so important and serve as foundational elements that support overall well-being, energy...Let’s Be Friends
Molly Niles Renshaw
I’m Molly, writer, Pilates teacher/studio owner and entrepreneur. I started my
career as a modern dancer in the mid-90’s (read- waitress and artist model). I
started Tarrylife as a place to write about what’s on my mind and to remind
readers to press pause, remember what’s important and live the good life.
Let’s Be Friends