by Molly Niles Renshaw | Aug 26, 2023 | Blog, Pilates
This is the time of year when our social feeds are flooded with images of Back to School time! School supplies, fresh uniforms and shoes, leveling up to middle school or high school. I love this time of year. Labor Day around the corner, back to routines. Whether you...
by Molly Niles Renshaw | Apr 18, 2023 | Blog, Tarry Tales
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here’s how the cycle goes. I start with much vigor and motivation. I grit my teeth and cut out all the sugar. It’s hard at first but I sip my herbal tea...
by Molly Niles Renshaw | Apr 17, 2023 | Blog, Bookclub, The Tarry Life
My mom gave me Dr. Sanjay Gupta’s book, Keep Sharp, about brain health on Mother’s Day last year. Thanks, Mom? I’m glad she did because I’m at the age where I can still take preventative actions and catch the signs of cognitive decline early...
by Molly Niles Renshaw | Mar 13, 2023 | Blog, Bookclub
I hadn’t heard about Mindy Pelz until a few weeks ago when I was listening to a podcast about menopause, a subject that interests me greatly, since I’m teetering on that peri-menopause/menopause crater. Having just turned 50, I actually don’t have any real menopause...
by Molly Niles Renshaw | Mar 13, 2023 | Blog, Green Living, The Tarry Life
Spring is in the air! It’s the season for growth, color, vibrancy, and renewal. But it’s not all baby birds chirping in nests and perennial buds breaking through the ground after a long winter’s nap. All those seeds and sprouts and pollen also usher in a season of...