This is the time of year when our social feeds are flooded with images of Back to School time! School supplies, fresh uniforms and shoes, leveling up to middle school or high school. I love this time of year. Labor Day around the corner, back to routines. Whether you...
This is the time of year when our social feeds are flooded with images of Back to School time! School supplies, fresh uniforms and shoes, leveling up to middle school or high school. I love this time of year. Labor Day around the corner, back to routines. Whether you are child-free or have a brood to look after, getting into a solid routine and setting achievable goals is a good idea. Participating in a workout challenge could be right for...
4 ways to include more fun in your crazy, busy life.
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here's how the cycle goes. I start with much...
My mom gave me Dr. Sanjay Gupta's book, Keep Sharp, about brain health on Mother's Day last year. Thanks, Mom? I'm glad she did because I'm at the...
I hadn’t heard about Mindy Pelz until a few weeks ago when I was listening to a podcast about menopause, a subject that interests me greatly, since...
Spring is in the air! It’s the season for growth, color, vibrancy, and renewal. But it’s not all baby birds chirping in nests and perennial buds...
I'm no Catholic but I'm giving up sweets for Lent. I talk a lot about intuitive eating and my hate of...
Mammy’s Hearty Vegetable Beef Stew This is our all-time favorite comfort soup. Our grandmother, affectionately known as "Mammy," first introduced it...
I turned fifty this week and I’ve been reflecting. If I had known at 25 or 33 or 37, ages where I felt “old” (mostly because I wasn’t where I wanted...
We are a generation of pioneers. Generation X is wedged between the uber-proud Baby Boomers and the technologically savvy Millennials, and the...