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This is the time of year when our social feeds start flooding with images of Back to School routines! New schedules, fresh Lulu and Alo gear beckoning, and maybe a couple lbs that need to be dealt with. I love a new (school) calendar year and all the possibilities...
This is the time of year when our social feeds start flooding with images of Back to School routines! New schedules, fresh Lulu and Alo gear beckoning, and maybe a couple lbs that need to be dealt with. I love a new (school) calendar year and all the possibilities that it holds. Getting into a solid routine and setting achievable goals is always a good idea. Participating in a workout challenge could be right for you! Psst. We have one...
This holiday season I'm not crushing it how I have in past years. Not at all. In fact, I feel totally overwhelmed. I'm feeling like I won't get it...
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts,...
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
With everything going on in my life - juggling family responsibilities, work, school, and day-to-day demands, I feel like I'm in a relentless rush....
Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our...
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus...
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
4 ways to include more fun in your crazy, busy life.
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here's how the cycle goes. I start with much...