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A few weeks ago, there was an article in the New York Times about simple tests to gauge if you're aging well. Things like, can you get to the floor from standing then get back up hands free? Can you stand on one leg? What speed are you walking? The one that grabbed me...
A few weeks ago, there was an article in the New York Times about simple tests to gauge if you're aging well. Things like, can you get to the floor from standing then get back up hands free? Can you stand on one leg? What speed are you walking? The one that grabbed me - no pun intended - was the research showing that grip strength is a strongly related to longevity. In simple terms: the stronger your grip, the better your chances of aging well....
This is the time of year when our new year's resolutions start to blur into our busy busy busy lives of to dos. That's why at my Pilates studio I...
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy,...
This holiday season I'm not crushing it how I have in past years. Not at all. In fact, I feel totally overwhelmed. I'm feeling like I won't get it...
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts,...
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
With everything going on in my life - juggling family responsibilities, work, school, and day-to-day demands, I feel like I'm in a relentless rush....
Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our...
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus...
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...