Fitness…
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the year to witness real progress in how the media represents the human body. Now that...
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the year to witness real progress in how the media represents the human body. Now that spring is in full swing, the fitness world is starting to push us to get our bodies "beach ready" for summer. They suggest we start now in order to rock that bikini later. At my...
This is the time of year when our social feeds are flooded with messages of New Year, New You, how to shed weight fast, and resolutions of becoming...
I wrapped up the first round of the aptly named Joseph Pilates Challenge in November. As I gear up for Round II of the challenge starting next week,...
The holiday season is in full swing! And although this time of year is chock full of fun and merrymaking, it can also take a serious toll on our...
I've been teaching Pilates for a long, long time. I love it and I know classical Pilates is the best way to get and stay in shape. I've had amazing...
Everyone needs a teacher for two reasons. One for correct alignment and form. Two, just to do the damn thing! I need to be pushed. I can't tell you...
Why do you exercise? To get your booty to a bulbous perfection? Is it to achieve the 6-pack-ab beach body? Or is it something more holistic like to...
This is a post I wrote for The Core, the blog from Balanced Body. I'm re-sharing it for Tarrylife. Pilates is good for the body. We can all agree on...
Let me ask you something. Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the...
I haven’t been practicing what I preach. I tell my clients to come to class three times a week to get the results they want - A strong tummy,...