Fitness…

Getting Ready for YOUR Summer Body

Getting Ready for YOUR Summer Body

It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the year to witness real progress in how the media represents the human body.  Now that...

Getting Ready for YOUR Summer Body

It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the year to witness real progress in how the media represents the human body.  Now that spring is in full swing, the fitness world is starting to push us to get our bodies "beach ready" for summer. They suggest we start now in order to rock that bikini later. At my...

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Three a Week, the Magic #

Three a Week, the Magic #

I haven’t been practicing what I preach. I tell my clients to come to class three times a week to get the results they want - A strong tummy,...

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