Fitness…

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

This is the time of year when our social feeds are flooded with images of Back to School time! School supplies, fresh uniforms and shoes, leveling up to middle school or high school. I love this time of year. Labor Day around the corner, back to routines.  Whether you...

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

This is the time of year when our social feeds are flooded with images of Back to School time! School supplies, fresh uniforms and shoes, leveling up to middle school or high school. I love this time of year. Labor Day around the corner, back to routines.  Whether you are child-free or have a brood to look after, getting into a solid routine and setting achievable goals is a good idea. Participating in a workout challenge could be right for...

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Three a Week, the Magic #

Three a Week, the Magic #

I haven’t been practicing what I preach. I tell my clients to come to class three times a week to get the results they want - A strong tummy,...

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