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Fitness…
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts, pushing us closer to our optimal fitness levels? Whether you're a seasoned yogi or a Pilates enthusiast, there are always...
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts, pushing us closer to our optimal fitness levels? Whether you're a seasoned yogi or a Pilates enthusiast, there are always ways to optimize your studio sessions for maximum effectiveness. In this article, we'll explore strategies to enhance Pilates practice, boost your performance, and achieve your...
This is the time of year when our social feeds start flooding with images of Back to School routines! New schedules, fresh Lulu and Alo gear...
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s...
I wrapped up the first round of the aptly named Joseph Pilates Challenge in November. As I gear up for Round II of the challenge starting next week,...
The holiday season is in full swing! And although this time of year is chock full of fun and merrymaking, it can also take a serious toll on our...
I've been teaching Pilates for a long, long time. I love it and I know classical Pilates is the best way to get and stay in shape. I've had amazing...
Everyone needs a teacher for two reasons. One for correct alignment and form. Two, just to do the damn thing! I need to be pushed. I can't tell you...
Why do you exercise? To get your booty to a bulbous perfection? Is it to achieve the 6-pack-ab beach body? Or is it something more holistic like to...