Fitness…

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

This is the time of year when our social feeds are flooded with images of new year's resolutions! New gym memberships, fresh Lulu and Alo gear beckoning, and maybe a couple lbs that need to be dealt with. I love a new calendar year and all the possibilities that it...

6 Reasons Workout Challenges Really Work (And Ours Is THE BEST!)

This is the time of year when our social feeds are flooded with images of new year's resolutions! New gym memberships, fresh Lulu and Alo gear beckoning, and maybe a couple lbs that need to be dealt with. I love a new calendar year and all the possibilities that it holds.  Getting into a solid routine and setting achievable goals is always a good idea. Participating in a workout challenge could be right for you! Psst. We have one starting...

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Three a Week, the Magic #

Three a Week, the Magic #

I haven’t been practicing what I preach. I tell my clients to come to class three times a week to get the results they want - A strong tummy,...

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