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Fitness…
This is the time of year when our back to school/work goals start to blur into our busy busy busy lives of to dos. That's why at my Pilates studio I avoid scheduling our fitness challenges the day after Labor Day. At Phoenix Classical Pilates, I like a challenge just...
This is the time of year when our back to school/work goals start to blur into our busy busy busy lives of to dos. That's why at my Pilates studio I avoid scheduling our fitness challenges the day after Labor Day. At Phoenix Classical Pilates, I like a challenge just a little bit later. Getting into a solid routine, setting achievable goals and participating in a workout challenge is always a good idea. Psst. We have one starting Monday,...
A few weeks ago, there was an article in the New York Times about simple tests to gauge if you're aging well. Things like, can you get to the floor...
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy,...
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts,...
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s...
I wrapped up the first round of the aptly named Joseph Pilates Challenge in November. As I gear up for Round II of the challenge starting next week,...
The holiday season is in full swing! And although this time of year is chock full of fun and merrymaking, it can also take a serious toll on our...
I've been teaching Pilates for a long, long time. I love it and I know classical Pilates is the best way to get and stay in shape. I've had amazing...