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Fitness…
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy, pain-free(ish) body that functions optimally? I hope it’s the latter but there’s no talking to young people. I know – I used...
Why do you exercise? Is it to achieve the 6-pack, perky booty beach bod? Or is it something more holistic, like getting to live in a healthy, pain-free(ish) body that functions optimally? I hope it’s the latter but there’s no talking to young people. I know – I used to be one. When I was in my 20’s and early 30’s, I just wanted a certain look – thin, toned, uber-flexible. I didn’t care about spinal health. I was going to bend in half and sweat...
This is the time of year when our social feeds start flooding with images of Back to School routines! New schedules, fresh Lulu and Alo gear...
In our quest for optimal health and longevity, exercise stands as a cornerstone of well-being. But how can we ensure that every workout counts,...
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act....
Are you a butt squeezer? Has squeezing the seat and turning your legs out or "wrapping your thighs" worked to give the desired effect of a lifted,...
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s...
I wrapped up the first round of the aptly named Joseph Pilates Challenge in November. As I gear up for Round II of the challenge starting next week,...
The holiday season is in full swing! And although this time of year is chock full of fun and merrymaking, it can also take a serious toll on our...
I've been teaching Pilates for a long, long time. I love it and I know classical Pilates is the best way to get and stay in shape. I've had amazing...
Everyone needs a teacher for two reasons. One for correct alignment and form. Two, just to do the damn thing! I need to be pushed. I can't tell you...