This is the time of year when our social feeds are flooded with messages of New Year, New You, how to shed weight fast, and resolutions of becoming healthier and stronger during this next trip around the sun. No surprise, right? (Looking at you, Key Lime mini pies!)  Whether you are looking to make a radical change in your body, mind, or well being or you just want to start smashing goals with something new - then participating in a workout...