The Menopause Reset by Mindy Pelz

The Menopause Reset by Mindy Pelz

I hadn’t heard about Mindy Pelz until a few weeks ago when I was listening to a podcast about menopause, a subject that interests me greatly, since I’m teetering on that peri-menopause/menopause crater. Having just turned 50, I actually don’t have any real menopause...
Giving Sugar The Boot

Giving Sugar The Boot

I’m no Catholic but I’m giving up sweets for Lent. I talk a lot about intuitive eating and my hate of dieting. The second you tell me I can’t have something, I go into this dark place of deprivation and craving. It’s nuts. For more than a...
Mammy’s Vegetable Stew

Mammy’s Vegetable Stew

Mammy’s Hearty Vegetable Beef Stew This is our all-time favorite comfort soup. Our grandmother, affectionately known as “Mammy,” first introduced it to us. She got the recipe from a proprietor of a B&B she and her family stayed at in Myrtle Beach,...