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Unwinding the Right Way: Evening Routines for Better Mornings
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus performer to shame. Often, it’s our evenings that bear the brunt of this daily whirlwind, transforming from a time...
Why I Stopped Squeezing My Butt and Turning Out All The Time!
Are you a butt squeezer? Has squeezing the seat and turning your legs out or “wrapping your thighs” worked to give the desired effect of a lifted, sculpted, strong derriere? No? Yes, I know! Clenching your butt cheeks is not the same as engaging the...
Seeking Balance; Marilu’s Rainbow Theory
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here’s how the cycle goes. I start with much vigor and motivation. I grit my teeth and cut out all the sugar. It’s hard at first but I sip my herbal tea...
Keep Sharp by Sanjay Gupta, MD
My mom gave me Dr. Sanjay Gupta’s book, Keep Sharp, about brain health on Mother’s Day last year. Thanks, Mom? I’m glad she did because I’m at the age where I can still take preventative actions and catch the signs of cognitive decline early...Let’s Be Friends
Molly Niles Renshaw
I’m Molly, writer, Pilates teacher/studio owner and entrepreneur. I started my
career as a modern dancer in the mid-90’s (read- waitress and artist model). I
started Tarrylife as a place to write about what’s on my mind and to remind
readers to press pause, remember what’s important and live the good life.
Let’s Be Friends