by Molly Niles Renshaw | Oct 21, 2023 | Blog, The Tarry Life
We all know the struggle: between juggling work, family, social commitments, and self-care, our lives are a balancing act that could put any circus performer to shame. Often, it’s our evenings that bear the brunt of this daily whirlwind, transforming from a time...
by Molly Niles Renshaw | Oct 21, 2023 | Blog, Pilates
Are you a butt squeezer? Has squeezing the seat and turning your legs out or “wrapping your thighs” worked to give the desired effect of a lifted, sculpted, strong derriere? No? Yes, I know! Clenching your butt cheeks is not the same as engaging the...
by Molly Niles Renshaw | Apr 18, 2023 | Blog, Tarry Tales
I last wrote about giving up sugar for Lent. It went well. I felt better. And then it crept back in. Here’s how the cycle goes. I start with much vigor and motivation. I grit my teeth and cut out all the sugar. It’s hard at first but I sip my herbal tea...
by Molly Niles Renshaw | Apr 17, 2023 | Blog, Bookclub, The Tarry Life
My mom gave me Dr. Sanjay Gupta’s book, Keep Sharp, about brain health on Mother’s Day last year. Thanks, Mom? I’m glad she did because I’m at the age where I can still take preventative actions and catch the signs of cognitive decline early...
by Molly Niles Renshaw | Mar 13, 2023 | Blog, Bookclub
I hadn’t heard about Mindy Pelz until a few weeks ago when I was listening to a podcast about menopause, a subject that interests me greatly, since I’m teetering on that peri-menopause/menopause crater. Having just turned 50, I actually don’t have any real menopause...